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Tuesday April 1 2014
Comments (5)  |  Help  |  Programs  |  Exercises

Alyssa Front Squat
  • Snatch Deadlift + Snatch - 70% x (2+1) x 2, 75% x (2+1) x 3
  • Power Clean + Front Squat + Push Jerk - 80% x (1+1+1) x 2, 85% x (1+1+1) x 3
  • OHS - 80%x2x2, 85%x2x3
  • Snatch Push Press - 70%x5x2, 75%x5x3
3 sets; no rest:
15 KB Swings
15  Sit Ups

Questions? Get answers here or post in comments.
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5 Comments
Ryan 2014-04-01
Are the OHS percentages based on best snatch or best OHS?
Steve Pan 2014-04-01
From your best OHS.
ryan 2014-04-01
Power cleans and push jerks... based off best Clean and jerk or best PC PJ?
Steve Pan 2014-04-01
Based off of your best power clean.
ryan 2014-04-01
thanks!!
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