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Thursday April 3 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Clean
  • Front Squat + Jerk - 80% x (2+1) x 2, 85% x (2+1) x 3
  • Snatch High-Pull + Hang Snatch - 70% x (1+1) x 2, 75% x (1+1) x 3
  • Power Clean - 75%x2x2, 80%x2x3
  • Jump Squat - 80%x3x2, 85%x2x3
3 sets; no rest:
15 DB Push Press
15 DB Bent Row

Questions? Get answers here or post in comments.
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Robert 2014-07-31
How high off the ground should we be aiming for on the jumping squats?
Steve Pan 2014-07-31
Aim to drive aggressively with the legs and get full extension.

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