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Saturday April 5 2014
Comments (3)  |  Help  |  Programs  |  Exercises

Blake Snatch
  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS; 85%x2x3 (% of HS)
  • Clean & Jerk - 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 85% x (2+1) x 3 (% of HS)
  • Back Squat - 81%x4, 86%x1, 81%x4, 89%x1, 81%x4, 91%x1
  • Push Press - 70%x5x2, 75%x5x3

Questions? Get answers here or post in comments.
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Jeremy 2014-04-06
Should we adjust percentages going forward if we hit Prs on the heavy singles?
Andrew 2014-04-06
Not sure what the experts will say, but i adjust according to how i feel. take advantage of good days
Steve Pan 2014-04-07
Jeremy -

You will adjust percentages going forward if you set a new PR.

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