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Monday April 7 2014
Comments (8)  |  Help  |  Programs  |  Exercises

Brian Clean
  • Clean + Front Squat + Jerk - 3RM
  • Snatch Deadlift + High-Hang Snatch + Snatch - 75% x (1+1+1) x 5
  • Halting Clean Deadlift (upper thigh) + Finish - 103%x3x5
  • Back Squat - 80%x6, 85%x1,  80%x6, 88%x1, 80%x6, 90%x1
Week 3 of 12

Questions? Get answers here or post in comments.
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Brian 2014-04-07
Is one allowed a certain number of attempts to reach the 3 RM?
Ryan 2014-04-07
How is the 3rm to be performed? Complex x3 with no rest?
Steve Pan 2014-04-07
3RM for this exercise would be 1 set of the complex. Try not to take more than one attempt at a 3RM unless you are very close.
Ryan 2014-04-07
Thanks for the help.. Fun cycle.. Back squats are a party haha
Jeremy 2014-04-08
Oh, hell. I did 3 sets of the complex for a 3RM. (1+1+1x3)

I'll know for next time.
Moses 2014-04-08
Yeah I'm a total noob. As in Week 1, Day 1 of strict oly training. I definitely did the complex as 3 reps with one rep being (1+1+1). Didn't quite push as far as I should have on that one because of that but I'll get at that next time.

Awesome to have this programming available for general training kids like me. Thanks to those making it possible and available!
Robert 2014-04-16
Where is the remainder of the cycle? It only shows until week 4
Steve Pan 2014-04-16
This is the current cycle and will be posted week to week.

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