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Tuesday April 8 2014
Comments (5)  |  Help  |  Programs  |  Exercises

Audra Jerk
  • Snatch Deadlift + Snatch - 75% x (2+1) x 5
  • Power Clean + Front Squat + Push Jerk - 3RM
  • OHS - 3RM
  • Snatch Push Press - 75%x5x5
3 sets; no rest:
10 KB Swings
10 Reverse Crunches

Questions? Get answers here or post in comments.
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Moses 2014-04-08
So without being too much of a noob...

The Power Clean + Front Squat + Push Jerk - 3RM = (1 PC + 1 FSQ +1 PJ) is that correct?

Adrian 2014-04-08
Yes, Moses
Moses 2014-04-08
Money.... Thanks!
Michael K 2014-07-01
Tuesday's overhead squats have been for doubles so far this cycle. Is today's OHS really supposed to be a 3RM, or is that a typo that was meant to be "2RM"?
Steve Pan 2014-07-01
It should be 3RM.

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