Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday April 10 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee Close Grip OHS
  • Front Squat + Jerk - (2+1) RM
  • Snatch High-Pull + Hang Snatch - 75% x (1+1) x 5
  • Power Clean - 2RM
  • Jump Squat - 85%x2x5
3 sets; no rest:
10 DB Press
10 DB Bent Row

Questions? Get answers here or post in comments.
Print Friendly and PDF

KB 2014-04-12
I'm fairly new to weightlifting and I recently stepped away from CrossFit to focus more on the lifts, so this is my first cycle and I'm really enjoying it! About the jump squats... I don't have blocks and I'm not comfortable doing them with my rack. I read earlier in the cycle to use 25% of my best BS and do full depth jumping squats. As the cycle continues and jump squats reappear, should I continue to do the prescribed number of reps at 25% ? Thanks!
Steve Pan 2014-04-15
KB -

That should be okay to follow for the cycle. You may take them up a bit if you feel good, but be safe with them!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine