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Thursday April 10 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee Close Grip OHS
  • Front Squat + Jerk - (2+1) RM
  • Snatch High-Pull + Hang Snatch - 75% x (1+1) x 5
  • Power Clean - 2RM
  • Jump Squat - 85%x2x5
3 sets; no rest:
10 DB Press
10 DB Bent Row

Questions? Get answers here or post in comments.
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KB 2014-04-12
I'm fairly new to weightlifting and I recently stepped away from CrossFit to focus more on the lifts, so this is my first cycle and I'm really enjoying it! About the jump squats... I don't have blocks and I'm not comfortable doing them with my rack. I read earlier in the cycle to use 25% of my best BS and do full depth jumping squats. As the cycle continues and jump squats reappear, should I continue to do the prescribed number of reps at 25% ? Thanks!
Steve Pan 2014-04-15
KB -

That should be okay to follow for the cycle. You may take them up a bit if you feel good, but be safe with them!

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