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Saturday April 12 2014
Comments (6)  |  Help  |  Programs  |  Exercises

Jes Jerk
  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS; 90%x2x2 (% of HS)
  • Clean & Jerk - 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 90% x (2+1) x 2 (% of HS)
  • Back Squat - 83%x4, 88%x1, 83%x4, 91%x1, 83%x4, 93%x1
  • Push Press - 75%x5x5

Questions? Get answers here or post in comments.
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Andrew 2014-04-10
A little ahead of the game, i know, but it says "hs" after Clean and Jerk. Is that supposed to be Hang Clean/Hang Clean and Jerk, or Hang Snatch again?

Thanks in advance
Mario_115 2014-04-11
HS - Heavy Single ;-)
Adrian 2014-04-11
Just Heavy Single
alzadjali zuhair 2014-04-13
Amazing workout . I have improved alot for the past few weeks .thanks to the daily work with this programme
KB 2014-04-20
I'm behind schedule. Work causes me to have to take extra rest days here and there, but I'm loving the workouts! Thanks!
KB 2014-04-20
Finally... FINALLY stood up a 110# snatch.
Nice Easter Day PR.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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