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Saturday April 12 2014
Comments (6)  |  Help  |  Programs  |  Exercises

Jes Jerk
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Andrew 2014-04-10
A little ahead of the game, i know, but it says "hs" after Clean and Jerk. Is that supposed to be Hang Clean/Hang Clean and Jerk, or Hang Snatch again?

Thanks in advance
Mario_115 2014-04-11
HS - Heavy Single ;-)
Adrian 2014-04-11
Just Heavy Single
alzadjali zuhair 2014-04-13
Amazing workout . I have improved alot for the past few weeks .thanks to the daily work with this programme
KB 2014-04-20
I'm behind schedule. Work causes me to have to take extra rest days here and there, but I'm loving the workouts! Thanks!
KB 2014-04-20
Finally... FINALLY stood up a 110# snatch.
Nice Easter Day PR.
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