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Tuesday April 15 2014
Comments (3)  |  Help  |  Programs  |  Exercises

Spencer Clean
  • Snatch Deadlift + Snatch - 70% x (1+1) x 5
  • Power Clean + Push Jerk - 70% x (1+1) x 5
  • OHS - 70%x1x3
3 sets; no rest:
15 Back Extensions
15 Sit Ups

Questions? Get answers here or post in comments.
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Sam 2014-04-15
For 1x3 OHS, is that 1 set of 3 reps or 3 sets of 1 set?
Steve Pan 2014-04-15
Please read the Program Help section to the right for information on the notation. This one will be 3 sets of 1 rep for the OHS.
Sam 2014-04-16
Will do, thanks

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