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Thursday April 17 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Steve Clean
  • Front Squat + Jerk - 70% x (1+1) x 5
  • Snatch High-Pull + Hang Snatch - 70%x2x5
  • Power Snatch - 70%x1x5
3 sets; no rest:
12 DB Thruster
12 KB Swing

Questions? Get answers here or post in comments.
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Andrew 2014-04-15
Am i correct in assuming that for the Snatch High Pull + Hang Snatch, its 70% x 2(1+1) x5? It just says 70%x2x5.

And is there a way to look at the programming past 4/20?

Steve Pan 2014-04-16
That is correct it should be 1+1 for the snatch portion.

This is the current cycle and is posted week to week.

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