Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday April 19 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Jerk
  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1
  • Back Squat - 80%x3x3
Print Friendly and PDF


2 Comments
Andrew 2014-04-18
Is there a recommended point in this program to re-test 1rm, or should i be adjusting weights by feel if percentages seem low? (ive been adding weight as long as technique stays sound)
Steve Pan 2014-04-19
You will be working up to heavy singles next Saturday. You should be going off of the percentages here for this week.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine