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Saturday April 19 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Jerk
  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1
  • Back Squat - 80%x3x3

Questions? Get answers here or post in comments.
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Andrew 2014-04-18
Is there a recommended point in this program to re-test 1rm, or should i be adjusting weights by feel if percentages seem low? (ive been adding weight as long as technique stays sound)
Steve Pan 2014-04-19
You will be working up to heavy singles next Saturday. You should be going off of the percentages here for this week.

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