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Wednesday April 23 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Jerk
  • Snatch - 80%x2x5
  • High-Hang Clean + Clean - 75% x (1+1) x 5
  • Snatch Deadlift - 110%x3x5
  • Front Squat - 80%x3, 85%x1, 80%x3, 88%x1,  80%x3, 90%x1
  • Muscle Snatch - 5x3


Questions? Get answers here or post in comments.
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2 Comments
Jeremy J 2014-04-23
Should the 5 sets of 3 muscle snatch be ascending in load or static? And should it be heavy? Or a bit lighter?
Steve Pan 2014-04-23
Find a good weight to do for all 5 sets. Don't go crazy, make sure you are performing them correctly (don't let the elbows drop to press out). A medium weight should be good.
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