Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday April 24 2014
Comments (7)  |  Help  |  Programs  |  Exercises

Jes Clean
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Adrian 2014-04-23
Someone please tell me if the 85% is off the jerk or off the front squat?
Adrian 2014-04-23
Unless, for some reason, your jerk is abnormally higher than your front squat, you're definitely doing 85% of your jerk.

Personally, I can't jerk anywhere near 85% of my FS.
Andrew 2014-04-24
Or is it 85% of our 1rm for the complex because 2 weeks ago we found it?
Adrian 2014-04-24
I used 70% of front squat last week. So anyway I just used 10lbs more ribs week which was 245. Last week it was 235. But I think Andrew is right on this one.
Steve Pan 2014-04-24
It should be 85% of your jerk.
Adam 2014-04-24
I used the 85% of my jerk for the complex
Adam 2014-04-24
instead of the 3 set workout I did a 8min Amrap 12 pull ups 12 GHD got rough I only hit 5 rounds
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine