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Friday May 9 2014
Comments (3)  |  Help  |  Programs  |  Exercises

Alyssa Jerk
Rest Day


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3 Comments
Ryan 2014-05-09
Great program! I want to start supplementing the program with some extra bodybuilding work. I'm usually pretty smoked at the end of the session.. Are there any exercises you would recommend throwing in the mix? I feel like my upper body strength is a little behind..
Greg Everett 2014-05-09
Ryan -

Incline DB bench, dips, DB/KB/Barbell press, pull-ups/chins, barbell/DB rows, DB curl & press are the primary choices.
Ryan 2014-05-09
Awesome thanks!!
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