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Saturday May 10 2014
Comments (3)  |  Help  |  Programs  |  Exercises

Audra Snatch
  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS; 90%x1, 95%x1
  • Clean & Jerk - 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 90%x1, 95%x1
  • Back Squat - 82%x3, 87%x1, 82%x3, 90%x1, 82%x3, 92%x1
  • Push Press - 80%x3x2, 83%x3x3

Questions? Get answers here or post in comments.
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Mike 2014-05-12
What does the HS in the clean & jerk and snatch mean?
Steve Pan 2014-05-12
HS = Heavy Single. Check the About the Program section to the right for information.
Mike 2014-05-12

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