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Thursday May 15 2014
Comments (3)  |  Help  |  Programs  |  Exercises

Brian Snatch High-Pull
  • Front Squat + Jerk - 70% x (1+1) x 5
  • Snatch High-Pull + Hang Snatch - 70% x (1+1) x 5
  • Power Snatch - 70%x1x5
3 sets; no rest:
12 DB Push Press
12 Pull Ups

Questions? Get answers here or post in comments.
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Jeremy 2014-05-14
Is the high pull plus hang snatch (1+1)x5 or (1+1)x2x5?
Steve Pan 2014-05-15
Jeremy -

It should be (1+1) and is corrected now.
Jeremy 2014-05-15
Thanks Steve. I thought so, just wanted to verify.

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