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Monday May 19 2014
Comments (8)  |  Help  |  Programs  |  Exercises

Audra Snatch
  • Snatch - HS; 70%x2x3
  • Clean & Jerk - HS; 70% x (2+1) x 3
  • Front Squat - HS; 75%x3x2
Week 9 of 12

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Jeremy 2014-05-16
Is the Clean supposed to be clean and jerk (2+1)?
Steve Pan 2014-05-17
Yes it has been corrected.
Anthony 2014-05-18
What's "HS"?
Victor 2014-05-19
Heavy single
Steve Pan 2014-05-19
Jeremy -

2+1 will be 2 cleans and 1 jerk.
Moses 2014-05-19
Are the percentages supposed to be of that heavy single?.... Or the same training percentages we've been working with?....
Steve Pan 2014-05-19
The percentages here will be off of the the heavy single you do for the given day.
Jeremy 2014-05-19
Thanks, Steve.

+2.5lb snatch PR, +5lb clean & jerk PR, +15lb clean PR. Didn't have time for a HS on the FS so that will have to wait. Still felt like a very productive session.

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