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Tuesday May 20 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Zack Block Snatch
  • Hang Snatch - 70%x1x10
  • Power Clean + Power Jerk - 70% x (1+1) x 10
  • Snatch Pull - 85%x2x3
3 sets; no rest:
20 1-arm KB Swings
12 V-Ups

Questions? Get answers here or post in comments.
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olaf 2015-04-14
Whats the diferente between jerk and power jerk?
Steve Pan 2015-04-15
Jerk description can be found here: http://www.catalystathletics.com/exercise/60/Jerk-Split-Jerk/

Power Jerk can be found here: http://www.catalystathletics.com/exercise/72/Power-Jerk/

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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