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Saturday May 24 2014
Comments (4)  |  Help  |  Programs  |  Exercises

Audra Back Squat
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Robert 2014-09-16
Are we doing 80% 2x2 on all lifts? Or just front squats?
Steve Pan 2014-09-16
Just the front squats. The snatch and clean & jerks are heavy singles.
Robert 2014-09-24
Are the heavy singles essentially attempting a 1RM?
Steve Pan 2014-09-24
Heavy single will be the best you can do for the day. If you are not feeling great then you will not be testing a new 1RM. See the program help section to the right for more information on heavy singles.
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