Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday May 27 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Mary Clean Pull
  • Hang Snatch - 75%x1x10
  • Power Clean + Power Jerk - 75% x (1+1) x 10
  • Snatch Pull - 90%x2x3
3 sets; no rest:
15 KB Swings
10 Sit Ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

CJ 2014-05-27
When we snatch Pull, are the percentages off of our Highest Snatch 1RM?
Steve Pan 2014-05-27
That is correct. Snatch pulls will be based off of your best snatch.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine