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Tuesday May 27 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Mary Clean Pull
  • Hang Snatch - 75%x1x10
  • Power Clean + Power Jerk - 75% x (1+1) x 10
  • Snatch Pull - 90%x2x3
3 sets; no rest:
15 KB Swings
10 Sit Ups

Questions? Get answers here or post in comments.
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2 Comments
CJ 2014-05-27
When we snatch Pull, are the percentages off of our Highest Snatch 1RM?
Steve Pan 2014-05-27
That is correct. Snatch pulls will be based off of your best snatch.
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