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Sunday November 11 2007
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Rest Day

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Scotty Hagnas 2007-11-12
Thorough joint mobility session in the morning, followed by chasing my stepson thru the monkey bars a few times.

Foam roll and tennis ball SMR work in the evening, followed by Body Flow movement chains for my hips, hamstrings, and spine.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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