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Thursday June 26 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie Back Squat
  • Jerk - 75%x2x4
  • Power Clean - 75%x1x5
  • SLDL - 3x5
3 sets; no rest:
20 KB Swing
15 Reverse Crunches

Questions? Get answers here or post in comments.
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Jeremy 2014-06-21
What should the weight be on the SLDL?
Steve Pan 2014-06-23
Jeremy -

Feel out a good weight you are able to do for 3 sets of 5.

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