Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday November 17 2007
Comments (9)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 1
  • Clean & Jerk - 95% x 1 x 1
  • Front squat - 90% X 2 X 2

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF


9 Comments
Derek 2007-11-17
Row W/U
B W/U

MS 45 X 3
SN 61 X 2, 71 X 1, 81 X 1, 91 X 1, 101 X 1, 111 X M, 111 X 1 X 2
C&J 61 X 3, 81 X 2, 111 X 1, 131 X 1, 157 X CMJ, 155 X CMJ, 145 X 1
FS 135 CFS X 2, 155 X 2, 165 X 2, 175 X 2, 185 X 2

Made up ab work from Wednesday

3 Rounds of
20 36 LB KB Chops
20 S/U's
10 B/E's

Squats feel better every time I do them. The overhead stuff doesn't feel so good. My shoulders are pretty tired from yesterdays jumping ring dips. My clean mechanics are coming along very nicely. Misread the sets and did 2 at 95% on the SN.
ChrisC 2007-11-17
Hey Greg,

When are you going to get some Catalyst Athletics or Performance Menu sweatshirts? You know, for us folks who don't live in warm sunny California.
pete 2007-11-17
Warmup:
3 rds burgener warmup
mobility drills

Sn:95lbsx2,115x2,135x1,155x1,166x1x1
C&J:135lbsx1,185x1,213x1x1
FS:225x2x2

Everything felt pretty good.
AW 2007-11-17
Sn: 95x1x1
Cl&J - 125x1x1
Front squat - 145X2X2
Sam L 2007-11-17
Yeah. Sweatshirts for guys that live in Mt. Laurel, NJ
Greg Everett 2007-11-17
Working on sweatshirts and some other gear. Stand by.
mrbourgot 2007-11-17
Yeah sweatshirts would be nice. It gets pretty cold over in the UK.

Xfit warm up 2x10 plus burgener w/up

Snatch: 20kgx5; 40kgx3x2; 50kgx1x2; 60kgx1; 65x1; 67.5(fx2)
C&J: 60kgx3; 70kgx1x2; 80kgx1; 85kgx1; 90kgx1
FS: 90kgx3; 100kgx2; 105x2x2

Good sesh.

Cheers, Pete
Greg Everett 2007-11-17
You guys can order sweatshirts, long-sleeve shirts, tanks, etc. now at cafe press.
Scotty Hagnas 2007-11-18
Sn: 117.5 x miss x1 Miss was stupid, 2nd attempt went up easy.
C&J: 182.5 x 1
FS: 235x2x2 Getting easier.

Later;
Partial straddle planche holds 5" each, 30" cumulative
Adv tuck planche pushupsx4x4x4
Freestanding handstand holdsx30"x7"x22";3 press handstands
L sit x 30" x 30"
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine