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Tuesday August 12 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Tamara Front Squat
  • Jerk (5 singles each weight OTM) - 70%, 75%, 80%
  • Push Press - 70%x5x5
  • Back Squat Jump - 25%x3x3
3 Sets:
10 Back Extension
10 Reverse Crunches
10 Glute Bridges

Questions? Get answers here or post in comments.
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Z 2014-08-12
So is this 5 singles at each percentage totaling 15 minutes?
PJ 2014-08-12
Yes it is.

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