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Monday August 18 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Jerk
  • Snatch - 73% x 1 x 5 OTM, 78% x 1 x 5 OTM, 83% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Snatch Pull - 85%x3, 90%x3x2
  • Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift - 80% x (3+1+1), 85% x (3+1+1) x 2
  • Back Squat (5 sec eccentric on rep 1) - 70% x 5, 75% x 5x  2
Week 2 of 12

Questions? Get answers here or post in comments.
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4 Comments
dawgsarrus 2014-08-17
what does this mean?
Steve Pan 2014-08-20
OTM is on the minute. You will start a timer and will perform a snatch at the start of each minute at the given weights above. When you complete the 15 you can follow the instructions above to take the weights up.
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