Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday August 18 2014
Comments (4)  |  Help  |  Programs  |  Exercises

Audra Jerk
  • Snatch - 73% x 1 x 5 OTM, 78% x 1 x 5 OTM, 83% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Snatch Pull - 85%x3, 90%x3x2
  • Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift - 80% x (3+1+1), 85% x (3+1+1) x 2
  • Back Squat (5 sec eccentric on rep 1) - 70% x 5, 75% x 5x  2
Week 2 of 12

Questions? Get answers here or post in comments.
Print Friendly and PDF

dawgsarrus 2014-08-17
what does this mean?
Steve Pan 2014-08-20
OTM is on the minute. You will start a timer and will perform a snatch at the start of each minute at the given weights above. When you complete the 15 you can follow the instructions above to take the weights up.
Mike 2015-04-13
Just to be clear when it's written back squats 75% x5x2 , is that five sets of two or two sets of five?
Steve Pan 2015-04-13
That will be 2 sets of 5 reps. Please refer to the help section to the right for more information on the notation.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine