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Monday August 18 2014
Comments (4)  |  Help  |  Programs  |  Exercises

Audra Jerk
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dawgsarrus 2014-08-17
what does this mean?
Steve Pan 2014-08-20
OTM is on the minute. You will start a timer and will perform a snatch at the start of each minute at the given weights above. When you complete the 15 you can follow the instructions above to take the weights up.
Mike 2015-04-13
Just to be clear when it's written back squats 75% x5x2 , is that five sets of two or two sets of five?
Steve Pan 2015-04-13
That will be 2 sets of 5 reps. Please refer to the help section to the right for more information on the notation.
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