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Tuesday August 19 2014
Comments (4)  |  Help  |  Programs  |  Exercises

Mary Snatch High-Pull
  • Jerk 73% x 1 x 5 OTM, 78% x 1 x 5 OTM, 83% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Push Press - 70%x5x2, 75%x5x3
  • Back Squat Jump - 25%x3x3
3 Sets:
10 Back Extension
10 HLR
10 Clam Shells /side

Questions? Get answers here or post in comments.
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Dale 2014-08-19
Is this workout intended to be 5reps OTM X3rounds at each weight?
Julie 2014-08-19
What is HLR?
Greg Everett 2014-08-19
Dale -

5 singles on the minute of each weight.
Greg Everett 2014-08-19
Julie -

Hanging leg raise

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