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Thursday August 21 2014
Comments (5)  |  Help  |  Programs  |  Exercises

Jes Front Squat
  • Power Clean - 70%x3x2, 75%x3x3
  • Power Jerk - 70%x3x2, 75%x3x3
  • SLDL - 3x5
3 Sets:
10 Back Extensions
15 Sit Ups
10 Glute Bridges

Questions? Get answers here or post in comments.
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Dave L 2014-08-21
Are percents based off power clean or clean?
joshskies 2014-08-21
Looks like an awesome workout.
By the way, with the thumbnail it kinda looked like the girl lifting was 6 years old with amaaaaaazing form haha
Greg Everett 2014-08-21
Dave L -

Dustin 2014-08-21
straight or stiff led dead lift?
Steve Pan 2014-08-25
SLDL = Stiff Legged Deadlift

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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