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Sunday August 24 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Snatch
Rest Day

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Colin K 2014-08-24
Hi. Just after some advice. Have just completed the 5 week front squat emphasis cycle with great results!! 15kg up on front squat, 10kg up on snatch. Just wondering if there is a cycle you recommend next?? Frnt sqt:130 bck sqt: 140 snatch:85 c&j: 105. Thanks.
Steve Pan 2014-08-25
Colin -

Look over the cycles and decide which would help you work on your weaknesses.

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