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Tuesday August 26 2014
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Audra Front Squat
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Ben 2015-01-20
So the first set of PP is one set of five right? Then if we're feeling good up weight and do 4 sets of 5. If not, keep the weight where it is and do another 5 sets of 4?
Steve Pan 2015-01-20
Ben -

That is correct. If you feel good you can take the weight up for the bold sets.
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