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Wednesday August 27 2014
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee Snatch
  • Clean - 75% x 1 x 5 OTM, 80% x 1 x 5 OTM, 85% x 1 x 5 OTM - If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
  • Clean Pull - 90%x3x3
  • Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift - 85% x (3+1+1) x 3
  • Pause Back Squat - 68%x3x3

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Kristie Beeler 2015-05-17
Had nothing but time today and was feeling good, so I completed yesterday's and today's work. Managed to PR my jerk and hit my 100% clean pretty easily.
Rest tomorrow for sure!

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