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Thursday August 28 2014
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Blake Halting Clean Deadlift
  • Power Clean - 75%x3, 75%x3x4
  • Power Jerk - 75%x3, 75%x3x4
  • SLDL - 3x5
*You may take the weight up on bold numbers if you are feeling good

3 Sets:
10 Back Extensions
15 Sit Ups
10 Bird Dogs /side

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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