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Saturday August 30 2014
Comments (1)  |  Help  |  Programs  |  Exercises

Dion Front Squat
  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 90%x1
  • Front Squat - 80%x3x3
  • Good Morning - 3x5
*You may take the weight up on bold numbers if you are feeling good

Questions? Get answers here or post in comments.
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Ben 2015-01-24
PRd my snatch And clean today! Feeling good. Loving this cycle. I'm developing some much strength in my second pull on both lifts.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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