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Friday November 23 2007
Comments (1)  |  Help  |  Programs  |  Exercises

Dumbbell Sotts press
Snatch - 50% x 1 x 3-5
Clean & Jerk - 50% x 1 x 3-5

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Scotty Hagnas 2007-11-24
Sn: 65x1x1x1x1x1
C&J: 95x1x1x1
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