Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday November 24 2007
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - Record attempt
  • Clean & jerk - record attempt

Post numbers and questions to comments.
Print Friendly and PDF


5 Comments
mrbourgot 2007-11-23
Posting a day early as it's my lady's birthday tomorrow. Snatch: 20kgx5; 40kgx1x5: 50kg; 55kg; 60kg; 65kg; 67.5kg; 70kg(pb) C&J: 70kgx1x3; 75kg; 80kg; 85kg; 90kg; 92.5kg; 95kg(fx2) Pb 97.5kg but with a much better bar and with my Xfit coaches helping me out. 92.5kg is a pb at home.
Derek 2007-11-24
Went over to Crossfit Evolution to lift with Leo today. SN worked up to 132 LB's new PR by 14 LB's missed 137 and 142, I had 137 in the bottom position and just couldn't stand up. 142 was there just didn't get it locked in at all. C&J worked up to 176 LB's new PR by at least 16 LB's maybe a couple more. Missed 186 and 181. Cleaned both just didn't have the jerk. Leo has video of the 132 SN but his batteries went dead on the C&J. In looking at the videos my arms are bending to soon and I need to work on my back position in the pull other than that I was pretty happy with my technique. My limiting factor is definitely strength. Every time I would lift Leo would say hey you need to squat more. Greg thanks for the great program. I am 3 LB''s off my SN goal for the year and 11 LB's on the C&J. I am confident that after this next strength cycle I will be there. Before I left Leo gave me some kipping instruction for my P/U's watch out world I actually understood it.
Greg Everett 2007-11-24
Nice work guys
pete 2007-11-24
Great job guys. I'm a day behind b/c of the holidays. I'll put my numbers up tomorrow.
Scotty Hagnas 2007-11-24
Snatch: Worked up to 140x1, PR by 15 lbs. Failed to go under 145 twice, even though I pulled it just as high as 140. Clean & Jerk: Got 210x1. PR by nearly 20 lbs. Probably was good for at least 5 more lbs - I was running out of time to lift, and decided to leave it at that for now. I couldn't believe how easy 200 was... L sit x 33" This was weak today. Later: 1 1/2 hr massage. QL & TFL a little tight. Love this WOD! Looking forward to the next phase.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine