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Sunday December 16 2007
Comments (3)  |  Help  |  Programs  |  Exercises

Rest Day

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josh 2007-12-16
greg- what is your email, can i send u a few vids of split jerk and deadlifting, as i am looking for some pointers...thanks
Greg Everett 2007-12-16
You can send them to coach [at] cathletics [dot] com
Mike Donnelly 2007-12-16
9am: warm-up and DROM
11am: wanrm-up and DROM
4am: met a beautiful baby
8pm: hot tub, foam roller, stretch, contrast hydrotherapy
9pm: bed

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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