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Sunday December 16 2007
Comments (3)  |  Help  |  Programs  |  Exercises

Rest Day
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3 Comments
josh 2007-12-16
greg- what is your email, can i send u a few vids of split jerk and deadlifting, as i am looking for some pointers...thanks
Greg Everett 2007-12-16
You can send them to coach [at] cathletics [dot] com
Mike Donnelly 2007-12-16
9am: warm-up and DROM 11am: wanrm-up and DROM 4am: met a beautiful baby 8pm: hot tub, foam roller, stretch, contrast hydrotherapy 9pm: bed
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