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Thursday December 20 2007
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

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4 Comments
Josh 2007-12-20
Greg- I am looking for an oly-lifting coach in the central NY area, as I need help with my snatch and C&J, can you help me out?
Thanks
Dr. G 2007-12-20
Today:
Self myofascial release
Stretching
Contemplating how to best incorporate self-care (ie. SMR, stretching) and other prehab (joint mobility) and strength work into healthiest scenario for myself.
Greg Everett 2007-12-20
Josh -

Post on GoHeavy and you'll probably find someone - http://www.goheavy.com/forums/olympic/
Scotty Hagnas 2007-12-21
Two SMR/mobility/stretching sessions today. Feeling pretty good.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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