Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday December 22 2007
Comments (10)  |  Help  |  Programs  |  Exercises

  • Snatch – max single
  • Clean & Jerk – max single

Post numbers and questions to comments.
Print Friendly and PDF


10 Comments
derek simonds 2007-12-22
not so good this morning. bounced 133 off my head during a snatch missed 185 epically c&j trying not to be to emotionally attached to the crappy lifting.
Leonid S. 2007-12-22
Next Friday will be the PR day Derek! We'll get Danny to cue you in on some technique too! Can't wait.
Allen Yeh 2007-12-22
Ouch! No lifting for me today I'll try to catch up on some Max attempts when I stop over at LBH on Wednesday.
John Messano 2007-12-22
Snatch 45-75-95 115 125 135f - bar too far away from me. lost forward with a CLA-CLANG! 135! C&J 135 155 165 175 185f - stuck in the hole. near the limit of my under-developed FSquat
XX 2007-12-22
Frustrating day. Snatched 140, couldn't get under 145. Old PR was 145. Form is looking a little better on the lighter weights. When the weight gets heavy, just haven't found the right position and still jumping forward at the bottom. C & J 185, 10 less than PR. Jump way forward to catch cleans. Looking forward to lots of practice during the next Bulgarian cycle.
AW 2007-12-22
Snatch max single (95#/115/125 & 130f & 135f) Clean & Jerk max single (135#/150/160 & 165c + j failed (+15# jerk, +10# clean)
AW 2007-12-22
+5# on snatch, I can get to 135#, but I think my form is hindering it
Scotty Hagnas 2007-12-22
Snatch: up to 145 x 1 PR Getting under the bar much quicker. C&J: hit 205 x1 soid, then cleaned 215 (PR), but didn't have the jerk. Maxing out is mentally draining.... later; Press 132.5 x2x2x2 Lots of SMR and Body Flow
Max 2007-12-22
Snatch- 80kg Power snatch C+J- 120kg new PR- Power clean caught in a half squat, Front squat+jerk Then played around with my new slosh pipe. I got a lot stronger in this cycle and feel like my olympic lifts have improved a lot.
Dr. G 2007-12-24
No heavy lifting for me today. Went on the ol' weekend walk with my mom, worked on my PMenu article, and cut the timbers for the OL platform. I need a REAL day off...
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine