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Sunday December 23 2007
Comments (3)  |  Help  |  Programs  |  Exercises

The New CrossFit East/South/Central Santa Cruz
Rest day

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3 Comments
eva t. 2007-12-23
Thanks Greg!
lori hughes 2007-12-23
sweet spot eva t.! I want to thank both eva and greg for all their help at the OLift cert in Vista. Every time i lift now i have a little eva t. voice in my head saying "nope, no, not really, that's not it yet"... someday i'll drop lightning quick into the bottom position and the voice will say YES -- i look forward to that day! Greg thanks for the WODs, i've been enjoying not having to plan my own workouts.
Sevan 2007-12-26
Looks like a new power house has been born!

I am really looking forward to visiting!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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