Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Sunday December 23 2007
Comments (3)  |  Help  |  Programs  |  Exercises

The New CrossFit East/South/Central Santa Cruz
Rest day
Print Friendly and PDF


3 Comments
eva t. 2007-12-23
Thanks Greg!
lori hughes 2007-12-23
sweet spot eva t.! I want to thank both eva and greg for all their help at the OLift cert in Vista. Every time i lift now i have a little eva t. voice in my head saying "nope, no, not really, that's not it yet"... someday i'll drop lightning quick into the bottom position and the voice will say YES -- i look forward to that day! Greg thanks for the WODs, i've been enjoying not having to plan my own workouts.
Sevan 2007-12-26
Looks like a new power house has been born! I am really looking forward to visiting!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine