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Sunday December 30 2007
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Dr. G 2007-12-30
AM--3 mile walk with me mum.

Did Saturday's workout today.

Joint mobility + OL warmups

Snatch (90% x 1 x 2): 64kg x 1 x 2
Clean & Jerk (90% x 1 x 2): 81.5kg x 1 x 2
Front Squat (90% x 2 x 2): 102.5kg x 2 x 2

2 rounds for time of:
(1 minute rest between rounds)
MODIFIED 20 sprawl ball movements done with 10# DBs (~10% BW)
20 pull-ups
MODIFIED 20 10# sledgehammer tire hits
MODIFIED 25 15# CBs swipes
1st round 5:05
~1:00 rest
2nd round 6:06
Total time 12:12
Fun metcon, as usual.
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