Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday January 2 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch – 100% x 1
  • Clean & Jerk – 100% x 1
  • Front Squat – 100% x 1

Post numbers and questions to comments.
Print Friendly and PDF

Derek Simonds 2008-01-02
Snatch up to 115 LB's C&J same FS up to 215 LB's NEW PR! Beat my last 100% by 15 LB's. I stopped at 215 as I felt my back begin to round over as I stood up. My thumb is so sore this morning I couldn't hold the bar for the O/Lifts at all. I tried not using a hook grip but that didn't really help. I am officially on a rest week, so see you fellows in 7 days!
Dr. G 2008-01-02
Did nothing yesterday. Did yesterday's CA WOD today: Snatch (70% x 1 x 4): 50kg x 1 x 4 Clean & Jerk (70% x 1 x 4): 74kg x 1 x 4, did push jerks Lowered all weights to knee level, didn't drop them today.
John Messano 2008-01-02
Snatch 95 115 135 140! C&J 135 165 175 180! FS 135 155 185 - Sn +5lbs C&J +5lbs FS - felt back rounding. -need to focus more on FS. This is my weakness.
AW 2008-01-02
Snatch 100% x 1 (f/f/f/125) Clean & Jerk 100% x 1 (135/145/155/160 jf) Front Squat 100% x 1 (170/175/180) (+10)
ec 2008-01-02
sn - 105#, hit the first, failed at the second two. pulled the bar to shoulder height, but still having problems getting under. c&j - 135#, hit all 3 pretty easy. perhaps a new pr soon! fs - 155#, failed and knew the others would fail too. dropped to 135 for 2.
ec 2008-01-02
riiight... so you dont have to do all three. whoops.
Jeff G 2008-01-02
Huge PR's today! Snatch: 155# (+18) Clean and Jerk: 220# (+12#) Front Squat: 276#
Jeff G 2008-01-02
So, my snatch went up so much mostly due to my warming up w/ Tall Snatch/Snatch complexes in order to improve my speed. Is there something I could do to ensure that I go to full extension on the 2nd pull? Apparently I keep shorting it on both the clean and snatch.
Greg Everett 2008-01-02
Jeff - You can try power snatch + snatch during your warm-up. Make sure your power snatch is exactly the same as your snatch. That should help force a full extension, but don't get lazy on the pull-under. You can also try high hang snatch + snatch. Or pwr + high hang + snatch.
Mike Donnelly 2008-01-02
That was brutal. Nothing was working right. Felt like everything was off tonight. Timing was off, felt sluggish and slow. Ugh Sn: 105 C&J: 145 FS: 170 finished up with some light complexes. On to stretching Mike Donnelly
Scotty Hagnas 2008-01-03
Ugh... my experience sounds just like Mike's. SN: seemed ok warming up, but failed 3 times at 135. 125 was ok. Bar was plenty high, just no confidence to drop under. C&J: Here, I balked at getting under even 190. FS: 260x1 Made this, but a grind. Press 125x2 Stretched and called it a day.
mrbourgot 2008-01-03
In kg: Snatch: 70-72.5-75(f). Didn't get it high enough. Pb 72.5 C&J: 90-95(f)-95. Missed the clean. Pb 97.5 Front Squat: 110-115-120(f). Nowhere near. Pb 115 Good sesh. Cheers, Pete
mike 2008-01-03
Snatch: 80kg C&J:100 kg 105failx3 Legs were shot so no FS

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine