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Friday January 4 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch push press + overhead squat + snatch balance – light x 2 x 4
  • Snatch – 70% x 1 x 5
  • Clean & Jerk – 70% x 1 x 5


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7 Comments
John Messano 2008-01-03
Greg, with the Sn Push Press, is it behind-the-head? in-front-of-the-head? or - it does not matter. It seems more natural to perform a behind-the-head Sn Grip. Thanks,
John Messano 2008-01-03
Sorry, I just checked the Demo page. Behind the head it is. Please disregard.
John Messano 2008-01-04
1. SnPushPress+OHS+SnBalance - 4 sets of 2 @ 95lbs 2. Snatch - 5 sets of 1 @ 100 3. C&J - 5 sets of 1 @ 140
AW 2008-01-04
Snatch push press + overhead squat + snatch balance light x 2 x 4 (64#) Snatch 70% x 1 x 5 (85#) Clean & Jerk 70% x 1 x 5 (115#)
Mike Donnelly 2008-01-05
1. SnPushPress+OHS+SnBalance - many sets of 2 @ 65lbs 2. Snatch - 5 sets of 1 @ 75 3. C&J - 5 sets of 1 @ 110 completed on Friday, could not enter the scores
Scotty Hagnas 2008-01-05
Snatch complex: 80 lbs for all sets SN: 95x1x1x1x1x1 C&J: 140x1x1x1x1x1 A little handstand work later in the day, plus a lot of work on improving my shoulder extension.
ec 2008-01-06
missed this wod due to car issues. had little bit of time sunday and threw in the sn complex (65#) and sn reps (75#). not enough time for c&j.
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