Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday January 5 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
John Messano 2008-01-05
Sn 3 sets of 1 @ 125lb
C&J 3 sets of 1 @ 160
FS 2 sets of 2 @ 165

sub'd 100 rope jumps for 100m sprint
12 Chinups
sub'd 50 rope jumps for 50m sprint
8 DB PushPress @ 35lb ea.
ec 2008-01-05
sn - 95#, had a failed attempt before 3rd - which was pwr sn + ohs. first two were good though.
c&j - 125#
fs - 135#

did my own metcon - only had 5 min.
Mike Donnelly 2008-01-05
Sn 5 sets of 1 @ 85lb (focusing on form,depth, & active shoulders)
C&J 3 sets of 1 @ 135
FS 2 sets of 2 @ 155

First workout where I felt that I accomplished something in terms of form and weight/

Metcon after later ROM technique work, prior to stretching
Dr. G 2008-01-05
Still one day behind:

Friday's CA WOD:

~1 minute rest between exercises and sets
Snatch push press + overhead squat + snatch balance light x 2 x 4: 29kg x 2 x 4, stayed really light, set up complex with a power snatch
Snatch 70% x 1 x 5: 52.5kg x 1 x 5
Clean & Jerk 70% x 1 x 5: 66.5kg x 1 x 5

Nice and easy workout. Tomorrow (ie. today's WOD) should be interesting considering the recent increase in my 100% numbers!
AW 2008-01-05
Snatch 90% x 1 x 3 (115#)
Jeff G 2008-01-05
Sn: 142#
CJ: 198#
FS: 238#
MetCon w/ 30/15 double-under subbed for 100/50m sprint, 40# db's
16:30 (I suck at double unders)
Scotty Hagnas 2008-01-07
SN: 120x1xmx1
C&J: 180x1x1x1
FS: 235x2x2
Press 125x2x2

Later; 4 rounds:
~80 m sprint (two trips the length of the gym and back)
12 pullups
~ 40 m sprint (one trip the length of the gym and back)
8 DB push presses 20%BW 35#
5:26' This one sucked quickly!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine