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Saturday January 12 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch – 95% x 1
  • Clean & Jerk – 95% x 1
  • Front Squat – 95% x 1 x 2

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11 Comments
Scotty Hagnas 2008-01-11
Already done, see yesterday. A long weekend of rest!
mrbourgot 2008-01-12
in kg: Snatch: 70kg c&j: 95kg FS: 110kg Cheers, Pete
Dererk Simonds 2008-01-12
Snatch 61 X 2, 81 X 2, 91, 100, 110 120 X M X M, 120, 125, 130 X M C&J 95 X 2 (R&L J), 115 X 2 (R&L J), 135, 155, 165 FS 135, 155, 185, 205, 215 M Ran out of time had to take son to gym practice and rushed from 165 through FS. Had a rough two days of travel and fighting a cold so nothing felt really right. I wasn't going to workout early but really didn't have any other time. Close on all the numbers but didn't hit where I needed to be.
ec 2008-01-12
sn - 95#, went for a second attempt cause 1st was pwr... but pwr sntched second attempt too c&j - 130#, wrist still not 100%, little slow on jerk but made it. fs - 147#
XX 2008-01-12
Snatched 125 and felt great. Went for old PR of 135 and felt much better on form. Hips felt connected to bar through my midline and shoulders, not my arms. Did not jump forward which is an improvement from before. C&J 175 Forgot to do Front Squats!
Jeff G 2008-01-12
Sn: 152# CJ: 213# FS: 250# Rope Climbs: BW, +25#, +30#
Dr. G 2008-01-12
Having some technical difficulties with the outdoor OL platform, decided to to 5 minute snatch test and long cycle test tomorrow with 53#s.
AW 2008-01-12
Snatch – 95% x 1 (120) Clean & Jerk – 95% x 1 (155) Front Squat – 95% x 1 x 2 (170)
mike 2008-01-13
Snatch 75, 80missx4 - this is 95% C&J 100kg Clean + 2 FS - 100kg I am definitely starting to overreach and looking forward to easy week. (please)
John Messano 2008-01-13
Sn 135lb C&J 170 FS 2 sets of 1 @ 175
Gordo 2008-02-09
020908 am: Snatch 115 x 1 C&J 165 x 1 Front Squat 205 x 1 x 2 All lifts felt solid. Pm: PainStorm XXXIV “At least it goes down 21 BWT Front Squat 42 Burpee pull-ups Run 900m 15 BWT Front squat 30 muscle-ups Run 900m 9 BWT Front Squat 18 Box Jump 36” 40:29
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