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Wednesday January 16 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 3
  • Clean & Jerk - 75% x 1 x 3

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8 Comments
Jeff G 2008-01-15
I'm not going to be able to do this workout on Wed. Would it be better to push this back to thurs. or simply take a two day rest in prep for Sat.?
Greg Everett 2008-01-15
I'd train thursday a little lighter - 65% or so.
Derek Simonds 2008-01-16
10 X B/E, S/U, PU; Dynamic W/U, B W/U

SN 61 X 3, 81 X 3, 91 X 3, 100 X 3, 110 X 3
C&J 95 X 2, 115 X 2, 125 X 2, 135 X 2, 140 X 3

3 Pressouts on each jerk up to 135. Good workout.
John Messano 2008-01-16
Sn DL up to 135
Cl DL up to 175

FS 5 sets of 2 @ 135

not Rx, letting shoulder rest
Scotty Hagnas 2008-01-16
SN: 100x1x1x1
C&J: 150x1x1x1
Weights felt a little heavy for only 75%.
Stretching and movement drills at the end.
ec 2008-01-16
sn - 75#
c&j - 100#
Mike Donnelly 2008-01-16
Sn: 85 X3
C&J: 115 X3
Gordo 2008-02-16
02/13/08
Snatch .75 x 1 x 3 90lb
C&J .75 x 1 x 3 130lb
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