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Thursday January 17 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Rest Day

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Sam Cannons 2008-01-16
Thats just looks mean !
Scotty Hagnas 2008-01-17
This one is "fun". We played around with it a little last night....ouch.
old bones 2008-01-17
I've dabbled with "split squats" (I think that's what I'm seeing) using bodyweight and dumbbells. I'd be interested in a brief explanation of the virtues of the exercise and suggestions for weighting. thanx.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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