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Wednesday January 23 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • Snatch - 5 x 2 light-med weight - work speed and technique
  • Front squat - take up to med-heavy single
  • Snatch push press - 5 x 3
  • Pull-ups - 3 x max

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14 Comments
John 2008-01-22
Good luck to Casey B!
sarena 2008-01-22
Good luck Casey! Yeah Coach B!
Dave 2008-01-22
pretty sweet....
Eva T. 2008-01-22
go casey!
Allen Y 2008-01-23
Good luck Casey!
Derek Simonds 2008-01-23
Go Casey! Will the meet be viewable on TV or Internet? Snatch - 5 x 2 61, 61, 71, 81, 81 - work speed and technique Front squat - 81 X 3. 05 X 3. 135 X 3, 155 X 3, 185 X 1 Snatch push press - 5 x 3 65, 75, 85, 95, 95 Pull-ups - 3 x 8, 6, 6
Aimee 2008-01-23
Casey did 180 and 210 for a 390 total which gave him 4th place.
dp 2008-01-23
So if he is going for wildcard, then he doesn't have to compete at the Olympic trials....i don't understand. does someone know how this works?
Aimee 2008-01-23
If they (they meaning the IWF) offer Casey a wild card into the Olympics then that means he would have a secured spot, so he wouldn't need to compete in the Olympic trials. Right now we don't have any mens Olympic spots. Therefore, at this time, no US men have the opportunity to go to the Olympics. If they earn spots at the Pan Ams, then they will have to compete at the Olympic Trials to see who will take the spots.
Bradford Green 2008-01-23
CFWU Snatches 5x2 @65lbs FS 135, 145, 155, 165, 175, 185 Snatch PP: 5x3 @ 105lbs Pullups 7,3,3 (deadhang)
DP 2008-01-24
Maybe I am really slow, but if there is no spot at the olympics for the men's, then there is no olympic trials, correct?
Aimee 2008-01-24
There will still be Olympic Trials for the women. men will probably lift, just to lift. I don't know.
dp 2008-01-24
Aimee, Thanks for the info. let us know if Casey gets an invite.
John Frazer 2008-01-25
Snatch: 45x5x2 FS: up to 165 Snatch PP: New to me so worked up cautiously to 75x5, 80x5x2 Pullups: 6, 4, 4
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