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Saturday January 26 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch
  • Clean & Jerk
  • Back squat
  • Ab work of choice

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3 Comments
Derek Simonds 2008-01-26
Just got off the flight home from Honolulu. Oh boy that is a long time in an airplane. I figured I get a workout in then take a nap. # Snatch 61 X 2, 81 X 2, 95 X 2, 111 X 2, 121 # Clean & Jerk 95 X 3, 115 X 2, 135 X 2, 155, 165 # Back squat 135 X 3, 155 x 2, 185 x 2, 205 x 1, 225 x 1 Not too bad considering I redeyed it home.
David Wilson 2008-01-26
Everything felt heavy today, so I stayed light. Snatch 40kx2,40x2,50x1,50x1, 60x1x3 Clean & jerk 60kx1x2,70x1x2,90x1x3 B squat 80kx3,90x3,110x1,130x1,150x1x2,180x1x2
Scotty Hagnas 2008-01-26
Took the week mostly off. Felt some energy on Thursday, just worked the snatch. Worked up to 125 before I felt hesitation on getting under the bar, then I did 8 singles at that weight. Went up to 135 for 2 more singles, but these turned into power snatches. Some gymnastics work on friday. Today: Started w/the C&J for a change, since I tanked last weekend on it. 135x1; 175x1; 190x1 ;195xF 190 was ok- 195 wasn't going. Snatch: 125x1x1; 132.5x1x1 Played with some pulls at 115. Back squat: 245x1; 275x1; 295x1 PR 300xF Abs circuit x2 of: Dragon flags x10 Adv. tuck planche pushups x4 Hanging straight leg raise to bar x8
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