Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday February 14 2008
Comments (12)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
sarena kopciel 2008-02-13
What happened to the link, I didnt bookmark it and I loved it as did my coach!
Greg Everett 2008-02-13
Geoff Aucoin 2008-02-13
That's some serious training for the volleyballers, that would kill most other teams.
Jeff G 2008-02-13

What do you think of the 20-squat and Milk program for bulking up? Of course, my goal is not bulking up, but the idea of such enormous increases in leg strength are more than a little tempting.
Greg Everett 2008-02-13
Jeff -

I think it's definitely produced results for people, but if strength is your primary goal, I think there are better approaches. If you want both, a basic 5x5 program will probably be about as good as you can get.
steve 2008-02-14
if you guys get some Parkour people on a course like that they'll break your record for you. :p
Allen Y 2008-02-14
I missed Tuesdays and Wednesdays workout so I'm going to cobble up something between the 2 today, probably technique work first then the front squat and clean pull and maybe the rack jerk depending how I'mg feeling after the 65%x8sets thing.

Then depending on how much time that took I'll figure out which metcon to do. I know I should do the one from Wednesday but I also can't be in the gym for 2 hours either. We'll see.
bubba29 2008-02-14
what exactly is the speed run? i saw a bunch of hopping around and then some drills but i didn't see anything that look like an organized course.
Greg Everett 2008-02-14
Bubba -

The very first thing on that video is the speed run course - girl in the white shirt and blue shorts... running... fast.
Dr. G 2008-02-14
I'm game for an attempt (or several) at the speed run.

Do we have to wear the tight shorts? ;-P
Dave 2008-02-14
Did Casey Burgener get the invite to the Olympics after the China competitiion?
josh everett 2008-02-14
bring on the parkours!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine