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Saturday February 16 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Norik Vardanian
  • Snatch – 90% x 1
  • Clean & jerk – 90% x 1
  • Back squat – 90% x 1
  • Core work of choice

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Evan Von Qualen 2008-02-16
Drom+ burg
Snatch worked to 170lb. 2 singles, first one was a battle at the bottom, second was in the groove.
C+J worked up to 199lb.
Bk oly sqt. worked up to 299lb. for 5 singles it was moving good so went for the extra reps.
Metcon from yesterday 5 box jps-5 ball slams-5 o-susie-5 deadhang pu's..X5 6:00

Thanks to Greg and the catalyst crew for the great programming. After two weeks myself and the guys I train with are making good progress and having fun.
josh everett 2008-02-16
1. burg warm-up
2. sn 82k
3. C&J 140k
4. BS: 190k
5. chins 2x25
Prochargedmopar 2008-02-16


Greg A. Warmup 2x5
Sn x2 45,95,115,125
C&J x2 125,185,205,
BS x2 135,225,275,295

Rounds in 10 min

35# DB Manmakers x4
75# DB w/2" thick bar x4

6r + 4 Manmakers


sn 45,55,65,65,65
c&j 65,75,95,95,95
sq 85,105,115

Fruit smoothie with 4 eggs, 4oz blueberries, mixed fruits, olive oil, banana, grape juice (48 ounces total)

The Pie 2008-02-16
Snatch: 155 PB
Clean Jerk: 210 PB
Back Squat: 275 PB

3 PB today...time to celebrate with a few cold ones and perhaps a scotch or two.

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