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Monday February 18 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Eat Time! DVD
  • Front squat - 84% x 2 x 5
  • Clean pull - work up to 100% x 2
  • Push press - 5 x 1 heavy
  • Pull-ups - 3 x max (weighted for 3 x 8 if you can do 3 x 15 unweighted)
  • DB overhead sit-ups - 15%/DB x 8 x 3

Post numbers and questions to comments.

This is week 4 of the current mesocycle. We'll be tapering slightly in order to attempt records on Saturday.
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9 Comments
Greg 2008-02-17
What's up with "implementing a uniform eating routine?" Thought it was supposed to be random
Greg Everett 2008-02-17
Who said it was supposed to be random? More importantly, uniform is more in reference to consistency in quality and basic content than literal food items.
Tom R 2008-02-18
Do you anchor the feet when doing dumbbell sit-ups?
Greg Everett 2008-02-18
Yes, anchor your feet or you'll be limited in how much weight you can use.
ec 2008-02-18
back from my few day CA hiatus wanted to do grace, so used as "warmup" (85#) - 3.06 fs - 130# cln pull - up to 225# pp - 125, 125, 130, 135x, 135 (5# pr) pu - 8,6,5 su - 20# dbs (didn't anchor feet, so... it was lighter than rx)
mike 2008-02-18
Got to break in the new (used) squat rack FS- 105kg *2*5 (Not sure of FS max I was thinking 125 but these were fairly hard I may be a bit optimistic C Pull 90,100, 105*2 pp 85(pr),85,85, 90(pr), 90 - Not having to clean the weight definitely helped PU 12 *3 SU 10 kg/hand *8*3
The Pie 2008-02-19
FS-195#x2x5 up ten pounds from last week C Pull: 245#, probably did too much weight here but the pull felt pretty good but its way over my 210 clean Max Push Press: 185,185,205PR,225 failed, 215 failed but will make next time, just didn't get my head under the bar. Pullups, 13,11,9 Ran out of time and didn't do abs.
Evan Von Qualen 2008-02-19
Row 750 meters+ DROM FS 5 doubles-223lb. 238lb.x4 Cln. pull worked up to 291lb. mixed in RDLs and extra shrugs PP 173-193-198-208-218lbs. pullups-15-13-13 DB OH situps 25lb.db, 30lbs. for 2nd+3rd.
John Frazer 2008-02-19
FS: 155x2x5 -- would have been easier if I hadn't missed the FS workout last week. Clean pull: 135x2 (assume that was supposed to be 100% of my max clean) Push press: 110, 112, 115, 117, 120 and could have gone heavier. Pullups: 8, 5, 4 DB situps: 25# x8x3
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