Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday February 18 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Eat Time! DVD
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Greg 2008-02-17
What's up with "implementing a uniform eating routine?" Thought it was supposed to be random
Greg Everett 2008-02-17
Who said it was supposed to be random? More importantly, uniform is more in reference to consistency in quality and basic content than literal food items.
Tom R 2008-02-18
Do you anchor the feet when doing dumbbell sit-ups?
Greg Everett 2008-02-18
Yes, anchor your feet or you'll be limited in how much weight you can use.
ec 2008-02-18
back from my few day CA hiatus

wanted to do grace, so used as "warmup" (85#) - 3.06

fs - 130#
cln pull - up to 225#
pp - 125, 125, 130, 135x, 135 (5# pr)
pu - 8,6,5
su - 20# dbs (didn't anchor feet, so... it was lighter than rx)
mike 2008-02-18
Got to break in the new (used) squat rack
FS- 105kg *2*5 (Not sure of FS max I was thinking 125 but these were fairly hard I may be a bit optimistic
C Pull 90,100, 105*2
pp 85(pr),85,85, 90(pr), 90 - Not having to clean the weight definitely helped
PU 12 *3
SU 10 kg/hand *8*3
The Pie 2008-02-19
FS-195#x2x5 up ten pounds from last week
C Pull: 245#, probably did too much weight here but the pull felt pretty good but its way over my 210 clean Max
Push Press: 185,185,205PR,225 failed, 215 failed but will make next time, just didn't get my head under the bar.
Pullups, 13,11,9
Ran out of time and didn't do abs.
Evan Von Qualen 2008-02-19
Row 750 meters+ DROM
FS 5 doubles-223lb. 238lb.x4
Cln. pull worked up to 291lb. mixed in RDLs and extra shrugs
PP 173-193-198-208-218lbs.
DB OH situps 25lb.db, 30lbs. for 2nd+3rd.
John Frazer 2008-02-19
FS: 155x2x5 -- would have been easier if I hadn't missed the FS workout last week.

Clean pull: 135x2 (assume that was supposed to be 100% of my max clean)

Push press: 110, 112, 115, 117, 120 and could have gone heavier.

Pullups: 8, 5, 4

DB situps: 25# x8x3
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine