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Tuesday February 19 2008
Comments (11)  |  Help  |  Programs  |  Exercises

Mike Burgener, Chris Sommer, Greg Everett, Aimee Anaya
  • Muscle snatch - take to a tough but manageable double for 3 sets
  • Power snatch + snatch - 60% x 3 sets
  • Clean + push jerk + jerk - 60% x 3 sets

3 rounds for time of:
10 sandbag power clean + 2 lunge - 30% BW
30 sit-ups
10 KB swings - 25% BW

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
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Danny 2008-02-18
Where is the camera set up on that picture?
Aimee 2008-02-18
there were two people taking a picture. we didn't know where to look!
ec 2008-02-19
mu sn - 85#
sn complex - 75#
c&j complex - 95#

metcon -11.12
40# sandbag (~20%), 40# db swing (~20%)
Craig Snyder 2008-02-19
Muscle Snatch: 70#, doubles x3
Power snatch, snatch: 70# x3
Clean, push jerk, jerk: 85# x3

Skipped metcon today, not feeling well.
prochargedmopar 2008-02-19


Mu Sn x2 45,95,95,95,95

Cl+PP+Jk 135,155,185

5 rounds for time of

5x 120# Sandbag shoulder and squat
5x 35# dips
5x 55# t-bar swings
5x 135# push press


Fruits smoothie with 5 glugs of olive oil, 5 eggs, grape juice, mixed fruits, and blueberries. (40 ounces)

Fuel for the day:

1 grapefruits
1 handful of sunflower seeds
1 can salmon
1/2 baggie of pistachios and cashews
1 can smoked herring
1 apple
1/2 baggie of pistachios and cashews
2 handfuls of sunflower seeds
2 turkey burger patties
1 cup green tea
mike 2008-02-19
M Snatch 50kg
PSn+Sn 50
Clean, P J, J 70kg
2 rounds Metcon - 11:42
Dreid 2008-02-19
Hi Greg,

I saw the "standing backflip" in the exercises section and was inspired to learn the movement. I grew up with a trampoline and I already knew a little about backflips, so I went and experimented on some mats at my gym and figured it out. I can land the standing backflip consistently on the mats right now, but I still jump back a little each time, I can't land in the same spot I take off from. Do you have any advice on how to fix this?

I'm currently in the middle of the "Bulgarian Cycle" from last November and I'm loving it, thanks for the WODs.
Grady Mac 2008-02-19
Coach Sommer making an appearance at Mike's Gym....awesome.
Greg Everett 2008-02-19
Dreid -

Focus on jumping straight up and tucking instead of leaning back right off the floor. Try doing 1 really vertical tuck jump followed immediately by a standing back.
The Pie 2008-02-20
Muscle Snatch: 105#
PS+S: 95#
CLEAN+PJ+JERK: 135#,165#,165#
METCON: Sandbags were broken so subbed with Kettlebell clean 1.5 poud, 5 per arm. Ab Mat Situp, 1.5 poud swings:
Evan Von Qualen 2008-02-20
Row 1000+DROM
Muscle snatch 133 for 3 doubles
Pow-snatch+Snatch 110
Clean+push jerk+split Jerk 138lb.

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